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Sweet Potato
 Sweet
potatoes are harvested in October and November.Sweet potatoes are high in vitamin C and can
quickly reduce fever.
They are a great source of vitamin in winter when
not much vegetable is available.
Sweet potato is an alkali food with high fiber
contents to treat constipation.
As it ferments in your stomach, it can produce
gas. However, it is easily digested and
absorbed with lots of calcium, phosphorous, and strong vitamin C that is highly
resistant to heat.
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